Nick Cox 20:00 row
5,129m
Meters
20:00.0
Time
1:56.9
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 130 |
December 06, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 20 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 |
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Workout Graph
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