Nick Cox 20:00 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 130 |
December 06, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1044 | 348 | 20 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 74 | 21 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 21 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 20 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 20 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 19 |
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Workout Graph
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