Nick Cox 3x2000m/3:00r row
6,000m
Meters
21:03.3
Time
1:45.2
Pace
468
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:03.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 131 |
December 06, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 6,000m | 1:45.2 | 300 | 1332 | 22 | |
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 20 | |
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 22 | |
| 6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 24 | |
| r54m |
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Workout Graph
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