Nick Cox 15000m row
15,000
Meters
57:12.8
Time
1:54.4
Pace
1050
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 130 |
December 05, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.8 | 15,000 | 1:54.4 | 234 | 1101 | 1050 | 19 |
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 213 | 18 |
| 11:26.3 | 6,000 | 1:54.3 | 234 | 1101 | 210 | 18 |
| 11:12.3 | 9,000 | 1:52.0 | 249 | 1151 | 215 | 22 |
| 11:33.9 | 12,000 | 1:55.6 | 226 | 1073 | 207 | 20 |
| 11:40.7 | 15,000 | 1:56.7 | 220 | 1053 | 205 | 19 |
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Workout Graph
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