Nick Cox 30:00 BikeErg
15,813m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 82 |
| Revolution Count | 2465 |
| Power/kg | 2.21 |
| Drag Factor | 89 |
December 12, 2019 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,813m | 1:53.8 | 237 | 1116 | 82 |
| 5:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 81 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 82 |
| 15:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 82 |
| 20:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 83 |
| 25:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 83 |
| 30:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 83 |
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