Nick Cox 30:00 BikeErg
16,605m
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 86 |
| Revolution Count | 2586 |
| Power/kg | 2.57 |
| Drag Factor | 90 |
December 11, 2019 19:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,605m | 1:48.4 | 275 | 1245 | 86 |
| 5:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 85 |
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 88 |
| 15:00.0 | 2,811m | 1:46.7 | 288 | 1290 | 88 |
| 20:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 85 |
| 25:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 86 |
| 30:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.