Nick Cox 30:00 BikeErg
15,513
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 80 |
| Revolution Count | 2413 |
| Power/kg | 2.09 |
| Drag Factor | 89 |
December 13, 2019 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,513 | 1:56.0 | 224 | 1066 | 533 | 80 |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 79 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 85 | 79 |
| 15:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 97 | 84 |
| 20:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 89 | 81 |
| 25:00.0 | 2,659 | 1:52.8 | 244 | 1128 | 94 | 83 |
| 30:00.0 | 2,496 | 2:00.1 | 202 | 996 | 83 | 78 |
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Workout Graph
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