Nick Cox 30:00 BikeErg
15,569m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 80 |
| Revolution Count | 2405 |
| Power/kg | 2.11 |
| Drag Factor | 92 |
December 17, 2019 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,569m | 1:55.6 | 226 | 1079 | 80 |
| 5:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 79 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 79 |
| 15:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 80 |
| 20:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 81 |
| 25:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 81 |
| 30:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 81 |
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