Nick Cox v5:00/1:00r...5 BikeErg
8,798m
Meters
15:00.0
Time
1:42.2
Pace
353
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,959m |
| Overall Time | 19:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 92 |
| Revolution Count | 1386 |
| Power/kg | 3.06 |
| Drag Factor | 91 |
December 15, 2019 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,798m | 1:42.2 | 327 | 1425 | 92 | |
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 91 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 2,270m | 1:45.7 | 296 | 1319 | 88 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 89 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 94 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 101 | |
| r161m |
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Workout Graph
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