Nick Cox 15:00 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 132 |
December 18, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 266 | 28 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 54 | 29 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 28 |
| 9:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 28 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | |
| 15:00.0 | 775 | 1:56.1 | 223 | 1069 | 53 | 27 |
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Workout Graph
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