Nick Cox 15:00 BikeErg
7,855
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 81 |
| Revolution Count | 1219 |
| Power/kg | 2.18 |
| Drag Factor | 91 |
December 22, 2019 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,855 | 1:54.5 | 233 | 1096 | 274 | 81 |
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 54 | 81 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1200 | 60 | 85 |
| 9:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 57 | 83 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 50 | 78 |
| 15:00.0 | 1,552 | 1:55.9 | 224 | 1060 | 53 | 80 |
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Workout Graph
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