Nick Cox 20x500m/r row
10,000m
Meters
38:16.2
Time
1:54.8
Pace
702
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:16.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 127 |
December 22, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.2 | 10,000m | 1:54.8 | 231 | 1095 | 19 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 20 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 19 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 19 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 19 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 20 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 20 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 20 | |
| r0m |
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Workout Graph
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