Nick Cox 20x500m/r row
10,000
Meters
38:16.2
Time
1:54.8
Pace
702
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:16.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 127 |
December 22, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.2 | 10,000 | 1:54.8 | 231 | 1100 | 19 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 20 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 20 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 19 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 19 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 20 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 19 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 19 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 19 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 20 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 20 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 20 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 20 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 20 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 20 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 20 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 20 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 20 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 20 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 20 |
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Workout Graph
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