Nick Cox 5x1:00/1:00r BikeErg
3,121m
Meters
5:00.0
Time
1:36.1
Pace
136
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| RPM | 71 |
| Revolution Count | 378 |
| Power/kg | 3.68 |
| Drag Factor | 219 |
January 05, 2020 15:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,121m | 1:36.1 | 394 | 1656 | 71 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 70 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 71 | |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 72 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 72 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 73 | |
| r174m |
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Workout Graph
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