Nick Cox 10x250m/0:40r BikeErg
2,500m
Meters
3:31.3
Time
1:24.5
Pace
130
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,930m |
| Overall Time | 10:11.3 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2295 |
| RPM | 80 |
| Revolution Count | 334 |
| Power/kg | 5.42 |
| Drag Factor | 210 |
January 05, 2020 15:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:31.3 | 2,500m | 1:24.5 | 580 | 2295 | 80 | |
| 0:20.1 | 250m | 1:20.4 | 673 | 2617 | 87 | |
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 81 | |
| 0:20.5 | 250m | 1:22.0 | 635 | 2484 | 82 | |
| 0:20.8 | 250m | 1:23.2 | 608 | 2391 | 81 | |
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 79 | |
| 0:21.8 | 250m | 1:27.2 | 528 | 2116 | 77 | |
| 0:21.9 | 250m | 1:27.6 | 521 | 2091 | 77 | |
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 79 | |
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 78 | |
| 0:21.4 | 250m | 1:25.6 | 558 | 2220 | 79 | |
| r430m |
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Workout Graph
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