Nick Cox 40:00 row
10,603m
Meters
40:00.5
Time
1:53.1
Pace
750
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 133 |
January 03, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 10,603m | 1:53.1 | 241 | 1130 | 24 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 24 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 |
| 15:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 24 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 35:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 40:00.5 | 2m | 2:05.0 | 179 | 916 |
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Workout Graph
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