Nick Cox 30:00 row
8,036
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 133 |
December 29, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,036 | 1:51.9 | 249 | 1156 | 578 | 20 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 120 | 20 |
| 12:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 121 | 20 |
| 18:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 20 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 20 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 20 |
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Workout Graph
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