Nick Cox 30:00 BikeErg
16,281m
Meters
30:00.6
Time
1:50.5
Pace
593
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 85 |
| Revolution Count | 2521 |
| Power/kg | 2.42 |
| Drag Factor | 91 |
December 28, 2019 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.6 | 16,281m | 1:50.5 | 259 | 1190 | 85 |
| 5:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 80 |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 83 |
| 15:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 86 |
| 20:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 87 |
| 25:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 85 |
| 30:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 84 |
| 30:00.6 | 5m | 2:00.0 | 203 | 997 | 93 |
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Workout Graph
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