Nick Cox 10x500m/2:00r row
5,000
Meters
16:05.6
Time
1:36.5
Pace
435
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 36:05.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 133 |
January 06, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 5,000 | 1:36.5 | 389 | 1621 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 27 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 27 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 26 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 26 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 27 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 32 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.