Nick Cox 10x500m/2:00r row
5,000m
Meters
16:05.6
Time
1:36.5
Pace
435
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 36:05.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 133 |
January 06, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 5,000m | 1:36.5 | 389 | 1637 | 28 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 27 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 27 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 26 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 26 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 27 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | |
| r172m |
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Workout Graph
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