Nick Cox 15:00 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 133 |
January 26, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 27 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 |
| 9:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 |
| 12:00.0 | 747m | 2:00.4 | 200 | 988 | 26 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 26 |
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Workout Graph
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