Nick Cox 10x250m/1:00r row
2,500m
Meters
7:20.5
Time
1:28.1
Pace
247
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 17:20.5 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 129 |
December 19, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,500m | 1:28.1 | 512 | 2061 | 34 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 34 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 32 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 34 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 34 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 36 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 36 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 38 | |
| r215m |
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Workout Graph
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