Nick Cox 10x1:20/0:40r BikeErg
8,168m
Meters
13:20.0
Time
1:37.9
Pace
346
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,590m |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 80 |
| Revolution Count | 1127 |
| Power/kg | 3.49 |
| Drag Factor | 148 |
February 08, 2020 09:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 8,168m | 1:37.9 | 373 | 1582 | 80 | |
| 1:20.0 | 811m | 1:38.6 | 365 | 1554 | 80 | |
| 1:20.0 | 802m | 1:39.7 | 353 | 1513 | 79 | |
| 1:20.0 | 814m | 1:38.2 | 369 | 1568 | 80 | |
| 1:20.0 | 818m | 1:37.7 | 374 | 1587 | 81 | |
| 1:20.0 | 822m | 1:37.3 | 380 | 1606 | 81 | |
| 1:20.0 | 813m | 1:38.4 | 367 | 1564 | 80 | |
| 1:20.0 | 820m | 1:37.5 | 377 | 1597 | 81 | |
| 1:20.0 | 815m | 1:38.1 | 370 | 1573 | 80 | |
| 1:20.0 | 817m | 1:37.9 | 373 | 1582 | 80 | |
| 1:20.0 | 836m | 1:35.6 | 399 | 1674 | 83 | |
| r422m |
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