Nick Cox 10x500m/2:00r row
5,000m
Meters
16:00.7
Time
1:36.0
Pace
438
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 36:00.7 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 135 |
January 25, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 5,000m | 1:36.0 | 395 | 1658 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 32 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 34 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | |
| r196m |
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Workout Graph
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