Nick Cox 10:00 row
2,580
Meters
10:00.0
Time
1:56.2
Pace
176
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 135 |
January 17, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 176 | 22 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 23 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 22 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 |
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Workout Graph
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