Nick Cox 10:00 BikeErg
5,412m
Meters
10:00.0
Time
1:50.8
Pace
196
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 74 |
| Revolution Count | 744 |
| Power/kg | 2.4 |
| Drag Factor | 130 |
January 17, 2020 14:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,412m | 1:50.8 | 257 | 1183 | 74 |
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 73 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 75 |
| 6:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 73 |
| 8:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 75 |
| 10:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 77 |
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Workout Graph
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