Nick Cox 10:00 row
2,612m
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 135 |
January 17, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 21 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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