Nick Cox 20:00 BikeErg
10,743m
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 74 |
| Revolution Count | 1488 |
| Power/kg | 2.35 |
| Drag Factor | 127 |
January 14, 2020 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,743m | 1:51.7 | 251 | 1164 | 74 |
| 4:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 74 |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 75 |
| 12:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 74 |
| 16:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 75 |
| 20:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 75 |
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Workout Graph
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