Nick Cox 10x500m/2:00r row
5,000
Meters
15:45.0
Time
1:34.5
Pace
450
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 35:45.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 131 |
January 14, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 5,000 | 1:34.5 | 415 | 1714 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 30 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 31 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 32 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1835 | 32 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 32 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1903 | 34 | |
| r190 |
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Workout Graph
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