Nick Cox 12:00 row
1,941
Meters
12:00.0
Time
3:05.4
Pace
142
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 135 |
January 12, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,941 | 3:05.4 | 55 | 488 | 142 | 15 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 36 | 14 |
| 6:00.0 | 499 | 3:00.3 | 60 | 505 | 36 | 16 |
| 9:00.0 | 562 | 2:40.1 | 85 | 593 | 42 | 18 |
| 12:00.0 | 371 | 4:02.5 | 25 | 384 | 28 | 12 |
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Workout Graph
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