Nick Cox 40:00 row
10,635m
Meters
40:00.9
Time
1:52.8
Pace
757
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 134 |
January 11, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 10,635m | 1:52.8 | 243 | 1137 | 24 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 24 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 |
| 15:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 23 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 40:00.9 | 2m | 3:45.0 | 31 | 405 |
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Workout Graph
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