Nick Cox 10x100m/1:00r row
1,000m
Meters
2:51.1
Time
1:25.5
Pace
100
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 12:51.1 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 135 |
January 10, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.1 | 1,000m | 1:25.5 | 559 | 2223 | 33 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 31 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 35 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 32 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 32 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 32 | |
| r231m |
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Workout Graph
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