Nick Cox 30:01 BikeErg
16,638m
Meters
30:01.0
Time
1:48.2
Pace
622
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 74 |
| Revolution Count | 2286 |
| Power/kg | 2.58 |
| Drag Factor | 131 |
January 10, 2020 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.0 | 16,638m | 1:48.2 | 276 | 1249 | 74 |
| 5:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 79 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 76 |
| 15:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 77 |
| 20:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 75 |
| 25:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 75 |
| 30:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 75 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 61 |
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Workout Graph
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