Nick Cox 15x10c/0:45r BikeErg
2,987m
Meters
4:26.2
Time
1:29.1
Pace
150
Calories
| Rest Distance | 4,687m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,674m |
| Overall Time | 15:41.2 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| RPM | 86 |
| Revolution Count | 1004 |
| Power/kg | 4.62 |
| Drag Factor | 149 |
February 22, 2020 07:52:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.2 | 2,987m | 1:29.1 | 494 | 2001 | 86 | |
| 0:16.2 | 187m | 1:26.6 | 538 | 2152 | 89 | |
| 0:16.5 | 191m | 1:26.3 | 543 | 2168 | 91 | |
| 0:16.5 | 190m | 1:26.8 | 534 | 2139 | 91 | |
| 0:16.3 | 190m | 1:25.7 | 554 | 2207 | 88 | |
| 0:19.2 | 208m | 1:32.3 | 445 | 1831 | 84 | |
| 0:21.6 | 225m | 1:36.0 | 396 | 1661 | 80 | |
| 0:19.2 | 209m | 1:31.8 | 451 | 1853 | 85 | |
| 0:17.6 | 199m | 1:28.4 | 506 | 2041 | 89 | |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 88 | |
| 0:19.0 | 207m | 1:31.7 | 453 | 1857 | 85 | |
| 0:18.5 | 205m | 1:30.2 | 476 | 1938 | 84 | |
| 0:17.1 | 195m | 1:27.6 | 519 | 2086 | 88 | |
| 0:17.4 | 197m | 1:28.3 | 508 | 2048 | 86 | |
| 0:17.0 | 194m | 1:27.6 | 520 | 2090 | 88 | |
| 0:16.4 | 189m | 1:26.7 | 536 | 2143 | 88 | |
| r4,687m |
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Workout Graph
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