Nick Cox 15x10c/0:45r BikeErg
2,678m
Meters
3:43.0
Time
1:23.2
Pace
150
Calories
| Rest Distance | 4,706m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,384m |
| Overall Time | 14:58.0 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2386 |
| RPM | 92 |
| Revolution Count | 964 |
| Power/kg | 5.66 |
| Drag Factor | 149 |
February 22, 2020 07:31:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.0 | 2,678m | 1:23.2 | 606 | 2386 | 92 | |
| 0:16.0 | 186m | 1:26.0 | 550 | 2192 | 90 | |
| 0:16.2 | 188m | 1:26.1 | 547 | 2182 | 89 | |
| 0:15.7 | 185m | 1:24.8 | 573 | 2270 | 92 | |
| 0:14.9 | 179m | 1:23.2 | 607 | 2388 | 92 | |
| 0:15.4 | 182m | 1:24.6 | 578 | 2288 | 94 | |
| 0:14.9 | 180m | 1:22.7 | 617 | 2423 | 92 | |
| 0:14.6 | 176m | 1:22.9 | 613 | 2410 | 94 | |
| 0:14.4 | 175m | 1:22.2 | 628 | 2461 | 92 | |
| 0:14.5 | 176m | 1:22.3 | 626 | 2454 | 95 | |
| 0:15.3 | 182m | 1:24.0 | 589 | 2327 | 90 | |
| 0:14.5 | 177m | 1:21.9 | 637 | 2491 | 95 | |
| 0:14.2 | 173m | 1:22.0 | 633 | 2478 | 93 | |
| 0:14.8 | 178m | 1:23.1 | 609 | 2395 | 93 | |
| 0:13.9 | 171m | 1:21.2 | 652 | 2542 | 95 | |
| 0:13.7 | 170m | 1:20.5 | 669 | 2601 | 96 | |
| r4,706m |
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Workout Graph
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