Nick Cox v250m/0:51r...5 SkiErg
1,250m
Meters
4:11.9
Time
1:40.7
Pace
101
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,344m |
| Overall Time | 7:51.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 51 |
| Stroke Count | 217 |
| Drag Factor | 133 |
February 19, 2020 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,250m | 1:40.7 | 342 | 1477 | 51 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 56 | |
| r: 0:51 | 19m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 51 | |
| r: 0:52 | 17m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 50 | |
| r: 0:52 | 15m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 51 | |
| r: 0:53 | 17m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 49 | |
| r: 0:12 | 26m | |||||
| r94m |
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Workout Graph
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