Nick Cox 5000m row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 129 |
February 19, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 26 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 24 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 26 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 27 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 29 |
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Workout Graph
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