Nick Cox 15:00 row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 135 |
February 18, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 24 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 26 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 22 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 22 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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