Nick Cox 30:00 row
7,892m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
February 26, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,892m | 1:54.0 | 236 | 1112 | 20 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 |
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Workout Graph
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