Nick Cox 3000m row
3,000m
Meters
11:17.6
Time
1:52.9
Pace
212
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 133 |
February 25, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 30 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 29 |
| 2:14.7 | 1,200m | 1:52.2 | 247 | 1151 | 30 |
| 2:17.6 | 1,800m | 1:54.6 | 232 | 1098 | 31 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 31 |
| 2:14.4 | 3,000m | 1:52.0 | 249 | 1157 | 31 |
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Workout Graph
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