Nick Cox 10x100m/1:00r row
1,000m
Meters
2:51.6
Time
1:25.8
Pace
101
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 12:51.6 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 35 |
| Stroke Count | 101 |
| Drag Factor | 133 |
March 07, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 1,000m | 1:25.8 | 554 | 2207 | 35 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 31 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 32 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 32 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 33 | |
| r211m |
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Workout Graph
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