Nick Cox 15:00 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 133 |
March 07, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 26 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 |
| 6:00.0 | 737m | 2:02.1 | 192 | 961 | 28 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 24 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 |
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Workout Graph
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