Nick Cox 15:00 row
4,053m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 133 |
March 07, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 28 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 |
| 6:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 |
| 9:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 |
| 12:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 |
| 15:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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