Nick Cox v200m/0:37r...5 SkiErg
3,000m
Meters
10:45.8
Time
1:47.6
Pace
227
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 3,083m |
| Overall Time | 17:52.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 49 |
| Stroke Count | 506 |
| Drag Factor | 91 |
March 05, 2020 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 49 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 58 | |
| r: 0:37 | 24m | |||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 52 | |
| r: 1:24 | 22m | |||||
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 47 | |
| r: 2:10 | 17m | |||||
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 46 | |
| r: 2:56 | 20m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 43 | |
| r83m |
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Workout Graph
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