Nick Cox 5x0:30/0:30r SkiErg
714m
Meters
2:30.0
Time
1:45.0
Pace
53
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 830m |
| Overall Time | 5:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 79 |
March 05, 2020 15:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 42 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | |
| r116m |
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Workout Graph
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