Nick Cox 10x500m/2:00r row
5,000m
Meters
15:56.7
Time
1:35.6
Pace
442
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 35:56.7 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 131 |
March 26, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 5,000m | 1:35.6 | 400 | 1675 | 32 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 32 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 34 | |
| r187m |
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