Nick Cox 10x110m/1:00r row
1,100m
Meters
3:01.9
Time
1:22.6
Pace
119
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 13:01.9 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2431 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 128 |
March 25, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 1,100m | 1:22.6 | 619 | 2431 | 34 | |
| 0:18.6 | 110m | 1:24.5 | 579 | 2293 | 35 | |
| 0:18.6 | 110m | 1:24.5 | 579 | 2293 | 35 | |
| 0:18.4 | 110m | 1:23.6 | 598 | 2358 | 33 | |
| 0:18.4 | 110m | 1:23.6 | 598 | 2358 | 33 | |
| 0:18.3 | 110m | 1:23.1 | 608 | 2392 | 33 | |
| 0:18.2 | 110m | 1:22.7 | 618 | 2427 | 33 | |
| 0:18.1 | 110m | 1:22.2 | 628 | 2463 | 33 | |
| 0:18.1 | 110m | 1:22.2 | 628 | 2463 | 33 | |
| 0:17.7 | 110m | 1:20.4 | 672 | 2613 | 37 | |
| 0:17.5 | 110m | 1:19.5 | 695 | 2693 | 38 | |
| r227m |
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Workout Graph
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