Nick Cox 20:00 BikeErg
10,565m
Meters
20:00.3
Time
1:53.6
Pace
372
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 92 |
| Revolution Count | 1390 |
| Power/kg | 2.23 |
| Drag Factor | 149 |
March 24, 2020 17:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.3 | 10,565m | 1:53.6 | 239 | 1121 | 92 |
| 5:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 69 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 69 |
| 15:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 70 |
| 20:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 70 |
| 20:00.3 | 3m | 1:40.0 | 350 | 1504 | 182 |
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Workout Graph
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