Nick Cox 19:31 row
5,032
Meters
19:31.8
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 112 |
March 29, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,032 | 1:56.4 | 222 | 1056 | 344 | 20 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 |
| 19:31.8 | 1,172 | 1:55.9 | 224 | 1059 | 80 | 20 |
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Workout Graph
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