Nick Cox 10:00 BikeErg
5,143
Meters
10:00.0
Time
1:56.6
Pace
174
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 68 |
| Revolution Count | 681 |
| Power/kg | 2.06 |
| Drag Factor | 145 |
March 31, 2020 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 174 | 68 |
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 37 | 70 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 37 | 71 |
| 6:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 38 | 72 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 33 | 66 |
| 10:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.