Nick Cox v50c/1:00r...5 row
1,615m
Meters
5:04.7
Time
1:34.3
Pace
150
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,696m |
| Overall Time | 9:04.7 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 133 |
March 30, 2020 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,615m | 1:34.3 | 417 | 1734 | 36 | |
| 1:49.5 | 564m | 1:37.0 | 383 | 1616 | 33 | |
| r: 1:00 | 17m | |||||
| 1:29.5 | 458m | 1:37.7 | 375 | 1591 | 33 | |
| r: 1:00 | 21m | |||||
| 0:58.5 | 316m | 1:32.5 | 441 | 1818 | 34 | |
| r: 1:00 | 21m | |||||
| 0:33.5 | 192m | 1:27.2 | 527 | 2114 | 36 | |
| r: 1:00 | 22m | |||||
| 0:13.7 | 85m | 1:20.5 | 669 | 2601 | 44 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.