Nick Cox v12c/0:50r...2 row
4,353m
Meters
17:50.2
Time
2:02.9
Pace
288
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 4,390m |
| Overall Time | 19:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 128 |
April 09, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 4,353m | 2:02.9 | 188 | 948 | 24 | |
| 0:32.0 | 152m | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:50 | 19m | |||||
| 0:37.2 | 165m | 1:52.7 | 244 | 1140 | 24 | |
| r: 0:49 | 18m | |||||
| r37m |
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Workout Graph
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