Nick Cox 10x120m/1:00r row
1,200m
Meters
3:16.3
Time
1:21.7
Pace
130
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,442m |
| Overall Time | 13:16.3 |
| Average Watts | 640 |
|---|---|
| Calories Per Hour | 2501 |
| Stroke Rate | 38 |
| Stroke Count | 129 |
| Drag Factor | 129 |
April 02, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 1,200m | 1:21.7 | 640 | 2501 | 38 | |
| 0:20.2 | 120m | 1:24.1 | 587 | 2320 | 36 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
| 0:19.8 | 120m | 1:22.5 | 623 | 2445 | 36 | |
| 0:19.7 | 120m | 1:22.0 | 633 | 2478 | 37 | |
| 0:19.6 | 120m | 1:21.6 | 643 | 2511 | 37 | |
| 0:19.5 | 120m | 1:21.2 | 653 | 2545 | 40 | |
| 0:19.5 | 120m | 1:21.2 | 653 | 2545 | 40 | |
| 0:19.6 | 120m | 1:21.6 | 643 | 2511 | 37 | |
| 0:19.4 | 120m | 1:20.8 | 663 | 2580 | 40 | |
| 0:19.0 | 120m | 1:19.1 | 705 | 2727 | 41 | |
| r242m |
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Workout Graph
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